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DESCRIPTION

Within the centre circle of the pitch or in an area with a similar size to a centre circle, participants will have a ball each and the aim of drill is to simple control the ball by walking within the area with the ball and preventing the ball from going out of the area.

Progression- Decreasing the size of the area/only controlling the ball with the weaker foot/adding coloured cones for participants to walk with the ball to.

Regression- Increase the size of the area/have them only control the ball on their preferred foot.

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