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Netball Fitness (Pole to Pole)

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

A netball fitness drill where you run from pole to pole then a person lays off the shot at the end where the second person shoots.

Person who just shot replaces person who lays off. 

COACHING POINTS

- Movement 

- Agility 

-Shooting Pratice

- Passing Pratice

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