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Cross Drill

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DESCRIPTION

  • Using 4 cones mark a box 30 meters by 30 meters. Place another cone in the center of the box.

  • Starting at the center cone sprint to each corner and back in a clockwise direction. Once you have completed a circuit rest for 60 seconds.

  • Perform a total of 6 circuits to complete one set. A session could contain up to 4 sets with a 3 minute rest interval between sets.

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