8 stations, 1 or 2 as rest stations.
- high knees
- heel flicks
- star jumps
- burpees
- jumping jacks
- agility ladder
- shuttle runs
- skipping
- press ups
- sit ups
- forward plank
- reverse plank
- step ups
- wall squat
- line hopping
- jogging on the spot
- hopping
- squat
- lunges
- high jumps
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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