The warm up consists of keeping within a set space and dribbling the basketball.
The coach will shout left, right or two. This means that whatever the coaching shouts you do this with your hands.
Right; Right hand. Left; Left hand etc.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
This warm up that i have applied will enable them to cruise through the game based activity and make it more enjoyable.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
