Agility Drill Demonstration
The warm up consists of keeping within a set space and dribbling the basketball.
The coach will shout left, right or two. This means that whatever the coaching shouts you do this with your hands.
Right; Right hand. Left; Left hand etc.
A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.
This warm up that i have applied will enable them to cruise through the game based activity and make it more enjoyable.