Agility Drill Demonstration

Description

The warm up consists of keeping within a set space and dribbling the basketball.

The coach will shout left, right or two. This means that whatever the coaching shouts you do this with your hands.

Right; Right hand. Left; Left hand etc.

A warm up is needed to get the participants blood pumping and their brain working. It will also prevent injury to muscles.

This warm up that i have applied will enable them to cruise through the game based activity and make it more enjoyable.

Warm UpAgility Drills Coaching

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