Speed, Coordination.
Bounding (Skipping) Running with a step in their spring, client skips while bounding up the pitch.
45 seconds on and 30 seconds rest after each exercise.
If the particpant is finding it to easy then the cones will be moved further apart.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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