Warm up:
1: Slow jog from first to second cone
2: Heel flicks from 2nd cone to 3rd cone
3:Side steps from 3rd to 4th cone
4: Sprint to the end
Dynamic stretches
Whilst the participant is doing the warm up, the coach will be throwing a rugby player to make sure the particpant is aware and awake.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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