Perform sprint workout. Sprint for 100 meters and walk back to recover. Repeat for five sets. Perform timed sprints for 100 meters for five sets. Record your times and increase your speed with each sprint. Try to improve your times with each sprint workout.
Make sure a proper warm up and some dynamic stretching has been imposed before sprinting to avoid injury this is a high intenisty exercise.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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