Dynamic stretches between the space of 10 metres (up and back)
- High Knees
- Heel flicks
- Leg flicks (Hitler)
- Lunges
- Side Stepping
- Grapevine (both sides)
- Run foward, jog backwards
Move into two lines facing eachother: Ball Flicks, create an ongoing circle/line.
Loud and clear instructions.
Demonstrating if students don't understand.
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