Ladder Drills
>each performance for 3 time
-1 foot in each rung and sprint to far cone
-2 feet in each rung (left) and sprint to far cone
-2 feet in each rung (right) and sprint to far cone
-Laterral shuffle and sprint to far cone
-Hopscothch and sprint to far cone
-Side shuffle and sprint to far cone
-Forward shuffle and sprint to far cone
-Back shuffle and sprint to far cone
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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