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Star Float – back Floating -...

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Pencil jump Dive - Swimming Dr...

Swimming Pencil jump Dive. ... Swimming Drill Demonstration ... Catch-up with 1 float Drill Thumbnail View this drill ... Push and Glide - unaided Dr...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg kick. Touch the wall with both hands and immediately lift the ...

Touch Turn. Butterfly - Techni...

Swimming Touch Turn. Butterfly - Technique On the last stroke stretch for the wall with both hands and drive the leg kick. Touch the wall with both h...

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Butterfly swimming drills

These butterfly swimming drills will help you to learn how to swim butterfly, improve technique, increase your power, and have a better endurance. Als...

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