Drills

4 Stride Approach Pole Vault -...

Athletics 4 Stride Approach Pole Vault Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 st...

Controlled Running Pole Vault ...

Athletics Controlled Running Pole Vault Controlled running with the pole from transition of the high carriage position to the plant position.

Flight Phase Pole Vault Drills...

Athletics Flight Phase Pole Vault The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally...

Web Videos

Exercises to pole vault high

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