Drills

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to ge...

Standing Ball Throw Discus Dri...

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Full turn and throw with disc ...

Athletics Full turn and throw with disc ball Discus. ... Athletics Drill Demonstration ... Standing Ball Throw Drill Thumbnail View this drill. Stand...

Javelin Crossover Javelin - At...

Athletics Javelin Crossover Javelin Perform the javelin crossover, with the javelin going through, with ... Fixed Feet Throw From Moving Start Drill ...

Carrying the Javelin Javelin D...

Athletics Carrying the Javelin Javelin Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when th...

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