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what is the long barrier

what is the long barrier in rounders and why use it

Hi Letitia, 

A long barrier in rounders is a skill that helps stop the ball passing by you. When the ball is rolling on the floor instead of putting your foot in the way to stop it, you do a long barrier. This will help increase your chance of successfully stopping the ball. You can see how to execute a long barrier here.

Hope this helps.

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  • search our library of 100+ rounders drills
  • create your own professional coaching plans
  • or access our tried and tested plans