In pairs rolling the ball across the ground to each other.
Players should use the barrier to gather the ball.
When using the the long barrier players should keep their eyes on the ball at all times.
Players' hands should be in position where the heal and the knee join directly under the eyes.
Little fingers together with other fingers with palm facing upwards and fingers touching the ground
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.