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how many seconds is a player allowed to hold the ball during a game. how many steps is allowed to be taken when holding the ball.
5 seconds unlimated steps
when the ball is being bounced
Holding the ball
Rule 7.2 says: It is permitted to hold the ball for a maximum of 3 seconds, also when it is lying on the floor (13:1a);
steps: :Rule 7.3 says: It is permitted
to take a maximum of 3 steps with the ball (13:1a);
one step is considered taken when:
a) a player who is standing with both feet on the oor lifts one foot and puts it down again, or moves one foot from one place to another;
b) a player is touching the oor with one foot only, catches the ball and then touches the oor with the other foot;
c) a player after a jump touches the oor with one foot only, and then hops on the same foot or touches the oor with the other foot;
d) a player after a jump touches the oor with both feet simultaneously, and then lifts one foot and puts it down again, or moves one foot from one place to another.
Comment: It is in conformance with the rules, if a player with the ball falls to the oor, slides and then stands up and plays the ball. This is also the case, if a player dives for the ball, controls it and stands up to play it.
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Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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