Swimming: Butterfly

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 5 x 25m (5 x 1 length) Butterfly with 15
sec rest after each length. The 3rd length Pull
Butterfly with a pull buoy float. Single Arm
Butterfly will reduce the amount of strain
across the shoulders i.e. swim two strokes with
your left arm and two strokes with your right
arm. Easy / Moderate Effort.

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