Swim 5 x 25m (5 x 1 length) Butterfly with 15
sec rest after each length. The 3rd length Pull
Butterfly with a pull buoy float. Single Arm
Butterfly will reduce the amount of strain
across the shoulders i.e. swim two strokes with
your left arm and two strokes with your right
arm. Easy / Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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