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Swimming: Frontcrawl

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Frontcrawl with 10
sec rest after each length. Every 3rd length
Choice stroke swim.
Strong Effort.

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Endurance | Endurance

Endurance

Swim 500mts continuous using at least two
different strokes with 3min rest at the end of
the distance. Progress pulse from below 100
beats per minute to 120 bpm. Easy Effort.

Endurance
Endurance | Endurance

Endurance

Swim 12 x 100 Individual Medley i.e. 1Length
FLY,BC,BR,FC with 30sec rest after each
distance. Pulse 150-160 bpm. Moderate /
Strong Effort.

Endurance
Butterfly | Endurance

Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 15
sec rest after each length. The 3rd length Pull
Butterfly with a pull buoy float. Single Arm
Butterfly will reduce the amount of strain
across the shoulders i.e. swim two strokes with
your left arm and two strokes with your right
arm. Easy / Moderate Effort.

Endurance
Frontcrawl - Top Tips | Frontcrawl - Top Tips

Frontcrawl - Top Tips

For Frontcrawl, swim half a length with your chin on the water surface, maintain a high head position to watch your hand entry with forefingers and thumb cutting into the water.

Frontcrawl - Top Tips
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MORE Endurance DRILLS

Endurance

Continuous Kick with a float for 150mts using at least two different strokes. Easy / Recovery Effort.

Endurance

Endurance

Swim 100mts BC: Swim 100mts Choice stroke: Swim 100mts BC with 30sec rest after each distance. Easy / Moderate Effort.

Endurance

Endurance

Swim Continuously for 20 minutes on your favourite stroke with 2min rest at the finish and 10sec rest as and when required throughout the swim. (Count how many lengths you have swum). Moderate / Strong Effort

Endurance

Endurance

Swim 6 x 75mts alternating 75mts Swim, 75mts Pull, 75mts Kick and repeat with 20sec rest after each distance on your choice two different strokes. Easy / Moderate Effort.

Endurance

Endurance

16 x 25mts FC with 10sec rest after every length. Moderate/Hard Effort.

Endurance

Endurance

Swim 100mts on your choice of stroke but different to the stroke used in the main set. Easy / Recovery Effort.

Endurance

Endurance

Swim 300mts FC: 4 x 75mts Choice stroke with 30sec rest after each distance and an extra 60sec rest at the finish. Easy Effort.

Endurance

Endurance

Swim 7 x 100mts on your choice of strokes with 30sec rest after every swim. Moderate Effort.

Endurance

Endurance

Swim 200mts BR Long Glide taking rest as and when required for full recovery. Easy / Recovery Effort.

Endurance

Endurance

Swim 300mts continuous on two different strokes applying a little more effort on one of the strokes and taking 2min rest at the finish. Easy Effort.

Endurance

Endurance

Swim 18 x 50mts on two different strokes other than one of the strokes used in the warm up with 20sec rest after every two lengths. Moderate Effort.

Endurance

Endurance

Swim 2 x 150mts on the stroke that you dropped after the warm up using at least one drill during each distance. Easy / Recovery Effort.

Endurance

Endurance

Swim 200mts FC: 100mts BR: 50mts BC: 100mts BR: 200mts FC with 60sec rest after each distance. Easy Effort.

Endurance

Endurance

Swim 3 x (5 x 50mts) set1 FC, set2 BR, set3 BC or FLY with10sec rest after every 50mts and an extra 60sec at the end of each set. Moderate Effort.

Endurance

Endurance

Kick 100mts BR on your back, keeping the knees below the water surface. Easy / Recovery Effort.

Endurance

Endurance

Swim 5 x 100mts FC with every 4th Length BR or BC with 60sec rest after each distance. Pulse 120 bpm. Easy Effort.

Endurance

Endurance

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull FLY: 4Swim FC with 30sec rest after every length. Pulse 140 bpm. Moderate Effort.

Endurance

Endurance

Swim 12 x 100mts FC with 30sec rest or 2min turnaround whichever the longer after each distance. Pulse 150-160 bpm. Moderate / Strong Effort.

Endurance

Endurance

Swim 100mts BC: 2 x 50mts BR: 100mts Choice Stroke with 60sec rest after each distance. Pulse below 120 bpm. Easy / Recovery Effort.

Endurance

Endurance

Swim 250mts FC with 60sec rest at the end of the distance: Kick 5 x 50mts FC or FLY with 30sec rest after each distance. Pulse 120 bpm. Easy Effort.

Endurance
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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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