Swim 12 x 100 Individual Medley i.e. 1Length
FLY,BC,BR,FC with 30sec rest after each
distance. Pulse 150-160 bpm. Moderate /
Strong Effort.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.