Swim 500mts continuous using at least two
different strokes with 3min rest at the end of
the distance. Progress pulse from below 100
beats per minute to 120 bpm. Easy Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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