Swimming: Backstroke - Top Tips

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Side Kicking. Kick your legs while on your side
with one arm stretched out down the pool and
your ear resting flat on your upper arm. The
opposite arm will be at your side close to the
thigh. The leg kick should not be too wide and
no more than the depth of your chest. Start the
kick from your hips kicking through to your toes
with feet and toes pointed.

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