Set up two goals, one at either end of the half pitch and two narrow channels (with cones), one to the left and the other to the right of the goals.
Players must dribble with the ball using both feet through the channel towards goal. When they are within 15m of the goal they should prepare to shoot, with a shot across the goalkeeper into the far corner.
After players have had a shot they should collect the ball and join the back of the other line, ready to repeat the drill in the other direction.
In order for the shooting players to be successful the keeper cannot venture too far off their line.
Shooting players should keep their shots low and be aiming for the far bottom corner.
Progression:
Remove the channels but continue the drill as before - players should still be looking to hit their shots across goal into the bottom corners.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.