With the goalkeeper sitting on the floor, the ball is thrown to him for him to catch, and then thrown back.
Throw the ball to either side to make the goal keeper fall to that side to catch the ball, to give him the idea of the correct movement.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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