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Steve, Clayesmore Prep School
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MORE DRILLS

180 Degree Turn on Spot

Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.

Co ordination

Bounce the ball with sole

Try to bounce the ball with the sole of your foot

Co ordination

High Ball Control with Laces

Player throws ball high in the air and wait for ball to drop before catching the ball on the laces to control it.

Co ordination

Floor Is Lava

Form a sqaure with players evenly split across the four corners Working diagnally players must look to dribble across, avoiding those also working across the square The more space they have the bigger toucher they can take

Co ordination

Keep Ball Up

Play the ball up with your foot and let it bounce. Alternate between bounce and kick.

Co ordination

Keepie Uppies

Use alternate feet to keep the ball in the air. Often a players weaker foot won't be as good in this drill, which means it can be improved. Drill helps improve a players touch and control.

Co ordination

Speed Square

There are 4 groups, in a square shape, with even numbers in each corner Start of slow, getting your participants to walk through it You can then make it harder by increasing the speed and decreasing the size of the square

Co ordination
1

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Athletics DRILL CATEGORIES
Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
1 2 3

180 Degree Turn on Spot

Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.

Co ordination

Bounce the ball with sole

Try to bounce the ball with the sole of your foot

Co ordination

High Ball Control with Laces

Player throws ball high in the air and wait for ball to drop before catching the ball on the laces to control it.

Co ordination

Floor Is Lava

Form a sqaure with players evenly split across the four corners Working diagnally players must look to dribble across, avoiding those also working across the square The more space they have the bigger toucher they can take

Co ordination

Keep Ball Up

Play the ball up with your foot and let it bounce. Alternate between bounce and kick.

Co ordination

Keepie Uppies

Use alternate feet to keep the ball in the air. Often a players weaker foot won't be as good in this drill, which means it can be improved. Drill helps improve a players touch and control.

Co ordination

Speed Square

There are 4 groups, in a square shape, with even numbers in each corner Start of slow, getting your participants to walk through it You can then make it harder by increasing the speed and decreasing the size of the square

Co ordination

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