Contact Help center
Soccer Soccer
HOME Soccer Drills Agility

Soccer: Side jump Hurdles

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Defensive Work: How Bayern could have beaten Chelsea

Defensive Work: How Bayern could have beaten Chelsea

Teach your players to put pressure on the ball and defend with a Chelsea-like determination!
OFTEN USED WITH...
Side skip hop | Agility

Side skip hop:

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

Agility
Slalom | Agility

Slalom:

Weave in and out of the sticks toughing the cones to either side of the run.

Agility
2 Steps Forward, One Step Back | Agility

2 Steps Forward, One Step Back:

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility
Wide Slalom Run | Agility

Wide Slalom Run:

Poles set far apart in a zig zag formation. Player runs from one to the next focussing on change of direction and pace.

Agility
438924
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ soccer drills
  • create professional soccer coaching plans
  • or access our tried and tested soccer plans
MORE Agility DRILLS
/drills/ Soccer/ Agility /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ soccer drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

Harnessing the Power of the HockeyBot: Elevating Your Game with Key Questions

Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Soccer DRILL CATEGORIES
1 v 1 skills Drills Agility Drills Conditioned games Co ordination Drills Crossing and Finishing Drills Defending Drills Dribbling Drills GoalKeeping Drills Heading Drills Passing and Receiving Drills Possession Drills Shooting Drills Technique video Drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Soccer POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT