Soccer Drill Demonstration
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Description
Player takes 2 footed calf springs along the ladder.
He jumps forward two rungs, and then back one, all the way to the end
Coaching points
Ensure quick jumps both backwards and forwards, and be wary of feet position in case of injury.
The Drill is often used with
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Agility Circuit
Dribble, Pass, Run and Relay
Hopscotch
Side skip hop
