Soccer Drill Demonstration

Description

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Coaching points

Ensure quick jumps both backwards and forwards, and be wary of feet position in case of injury.

Average rating

The Drill is often used with

Prev Next
Agility Circuit Drill Thumbnail
View this drill

Agility Circuit

Dribble, Pass, Run and Relay Drill Thumbnail
View this drill

Dribble, Pass, Run and Relay

Side skip hop Drill Thumbnail
View this drill

Side skip hop

2 Steps Forward, One Step BackAgilitySoccer Drills Coaching