Soccer Drill Demonstration

Description

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Coaching points

Ensure quick jumps both backwards and forwards, and be wary of feet position in case of injury.

Average rating

The Drill is often used with

Prev Next
Knee tag Game Drill Thumbnail
View this drill

Knee tag Game

Illinois Agility Run Test Drill Thumbnail
View this drill

Illinois Agility Run Test

2 feet in each rung (close up) Drill Thumbnail
View this drill

2 feet in each rung (close up)

2 Steps Forward, One Step BackAgilitySoccer Drills Coaching