Player takes 2 footed calf springs along the ladder.
He jumps forward two rungs, and then back one, all the way to the end
Ensure quick jumps both backwards and forwards, and be wary of feet position in case of injury.
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Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...