Move the defender laterally to create space in which to dribble the ball and exploit the space behind the defender.
When the defender is off balance, drive in the opposite direction, create space and drive into it at top speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.