Make 10 passes then:
1) Make figure 8 between legs.
2) Partner does the same after another 10.
3) 10 passes then throw ball up and make a 360 degree turn to catch it before it hits the floor.
4) 10 passes then throw ball overhead and catch it behind back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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