One player on post and another player on each side deep. The ball is fed in. if the ball goes middle the middle player get it. If it goes left the left player gets it and right the right gets it. The player with the ball rolls it into the post and everyone rotates.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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