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Description<\/strong><\/p>

2 players 2 balls1 ball should only be bounce passed and the other ball should be chest passed through the air.<\/p>

Coaching Points<\/strong><\/p>

The exercise is made easier by using 2 different colour balls.<\/p>","orderIndex":0,"practiceNoteId":1037664,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"01/04/2013 23:22:51.785","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffcc63","fileName":"netj047","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"netj047","practiceDetail":{"description":"2 players 2 balls\n1 ball should only be bounce passed and the other ball should be chest passed through the air.","equipment":"","languageId":1000,"practiceDetailId":568498,"practiceName":"2 ball skill advanced"},"practiceId":497947,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1002,"sportDetailId":1002,"sportName":"Netball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"The exercise is made easier by using 2 different colour balls.","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":998426,"progression":"","setup":""},"practiceVariantId":881348,"rating":5,"ratingCount":2,"ratings":[{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":881348,"practiceVariantRatingId":5780,"rating":5,"ratingDate":"01/04/2013 23:22","rootCommentId":0,"userAccount":{"countryName":"Fiji","email":"digo_ana@yahoo.com","firstName":"ana","fullName":"ana digo","hasProfileImage":false,"involvementType":"involvementType2","lastName":"digo","organisation":"","userAccountId":16099016,"userName":"digo_ana@yahoo.com","usersDirectory":"/upload/users/7530/3219/16099016"}},{"commentText":"Great warm up","comments":[{"comment":"Great warm up","commentDate":"05/03/2013 19:20:44.279","commentDateShort":"05/03/2013 19:20","commentId":18773,"creatorId":2714958,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":18773,"user":{"countryName":"England","email":"johndnurse@gmail.com","firstName":"John","fullName":"John Nurse","hasProfileImage":true,"involvementType":"involvementType5","lastName":"Nurse","organisation":"","userAccountId":9052708,"userName":"johndnurse@gmail.com","usersDirectory":"/upload/users/9c40/1810/9052708"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":881348,"practiceVariantRatingId":5047,"rating":5,"ratingDate":"05/03/2013 19:20","rootCommentId":18773,"userAccount":{"countryName":"England","email":"johndnurse@gmail.com","firstName":"John","fullName":"John Nurse","hasProfileImage":true,"involvementType":"involvementType5","lastName":"Nurse","organisation":"","userAccountId":9052708,"userName":"johndnurse@gmail.com","usersDirectory":"/upload/users/9c40/1810/9052708"}}],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6458712,"title":""}]}],"orderIndex":0,"practiceColumnId":848983}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":414244,"title":"2 ball skill advanced"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Description<\/strong><\/p>

Two Players, One ball.<\/p>

The receiver Stands on the center cone, facing AWAY from the feeder.<\/p>

The feeder, standing three meters away from their partner is standing in a forward stance, ready to pass the ball.<\/p>

The feeder will give a command, directing the receiver the either stay, run left or run right. Depending on the command, the receiver must make a quick and decisive 180 degree turn to face their partner before then driving to receive and return the pass from where they have been directed to by their partner.<\/p>

This drill will ensure your players drive onto the ball and don't dawdle.<\/p>

Coaching Points<\/strong><\/p>

To add variety to this drill you can instruct your players to use a variety of different passes: <\/p>

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