in more ways than one
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in more ways than one
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Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
The following is a Fitness and Training programme for Field Hockey, designed not only to get you fit but also stay fit and injury free through out the season.
It may seem a lot, but there is a lot of variety in there to help keep it all interesting. You should tailor make your programme to suit your needs and anticipated level of achievement.
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