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Fitness for Hockey

The following is a Fitness and Training programme for Field Hockey, designed not only to get you fit but also stay fit and injury free through out the season.

It may seem a lot, but there is a lot of variety in there to help keep it all interesting. You should tailor make your programme to suit your needs and anticipated level of achievement.

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  Field Hockey, Choose a folder  
 
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Movement

Shooting

Slap Hit

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