Fitness for Hockey

The following is a Fitness and Training programme for Field Hockey, designed not only to get you fit but also stay fit and injury free through out the season.

It may seem a lot, but there is a lot of variety in there to help keep it all interesting. You should tailor make your programme to suit your needs and anticipated level of achievement.

To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Hockey resources your will get access too.

Field Hockey, Choose a folder   Conditioned Games Defending Skills Eliminating a Player Extras Game related Goal keeping Grips Indoor Hockey Movement off the ball Moving with the ball Overload situations Passing and Receiving Possession Practices For Juniors Roles and Responsibilities Scoring on the break Set Pieces Shooting & Goalscoring Skill Circuit Video Techniques Warm-up Games

Sample Videos (click thumbnails) Movement Shooting Slap Hit Latest Updates Hockey Masterclass Videos Hockey - Russell Garcia's Top Indoor Drills