Handball: warming-up : come forward-pass-go back

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

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