Handball: warming-up : cross overs running + passing

Description

B1 runs around the cones, B2 and B3 cross the area.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

Progression

The crossing players try to keep eachother from crossing using the right defending techniques.