- met stuit
- 1 hand
- 2 handen
Players work in groups of three with one ball per group.
The worker (player 2) passes the ball to the feeder (player 1) and then follows their pass, looping behind the feeder.
Once they are behind the feeder they then call for the return pass which they then offload to the next player in line.
Drill continues in this way.
variations in passing :
One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.
The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app