{"practices":[{"oldPracticeCode":"spel104","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel104.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel104","pracTitle":"stability/balance","pracDescription":"Mannschaften bringen Material auf die andere Seite,..."},{"oldPracticeCode":"spel116","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel116.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel116","pracTitle":"stability/balance","pracDescription":"Baenke im Sternkreis aufstellen.Spieler springen..."},{"oldPracticeCode":"spel117","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel117.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel117","pracTitle":"stability/balance","pracDescription":"Baenke in einer Reihe aufstellen.Spieler springen..."},{"oldPracticeCode":"spel125","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel125.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel125","pracTitle":"stability/balance","pracDescription":"Zwei Langseile.Spieler sitzen auf eine Teppichfliese..."},{"oldPracticeCode":"spel126","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel126.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel126","pracTitle":"stability/balance","pracDescription":"Zwei oder vier Baenke.Spieler sitzen auf eine Teppichfliese..."},{"oldPracticeCode":"spel77","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel77.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel77","pracTitle":"stability/balance","pracDescription":"Paare mit einem Ballon.20x zusammen spielen.Wer..."},{"oldPracticeCode":"spel78","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel78.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel78","pracTitle":"stability/balance","pracDescription":"Kreisaufstellung.Ein Spieler in der Mitte wirft..."},{"oldPracticeCode":"spel79","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel79.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel79","pracTitle":"stability/balance","pracDescription":"Kleine Gruppe mit Ballon.Spieler muessen der Reihe..."},{"oldPracticeCode":"spel80","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel80.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel80","pracTitle":"stability/balance","pracDescription":"Zwei Mannschaften mit Ballons. Zwei Farben.Rote..."},{"oldPracticeCode":"spel81","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel81.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel81","pracTitle":"stability/balance","pracDescription":"Paare mit Ballon.Der Ballon soll zur anderen Seite..."},{"oldPracticeCode":"spel82","linkHref":"drills/Handball/de/stability-balance/stability-balance-spel82.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel82","pracTitle":"stability/balance","pracDescription":"Paare mit Ballon zwischen den gestreckten Armen/Haenden.Ein..."},{"oldPracticeCode":"stab10","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab10","pracTitle":"stability/balance","pracDescription":"Haltung wie auf dem Bild.10 Sek das Bein anheben,..."},{"oldPracticeCode":"stab12","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab12","pracTitle":"stability/balance","pracDescription":"Stützen auf die Fersen und Hände.Finger richtung..."},{"oldPracticeCode":"stab13","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab13","pracTitle":"stability/balance","pracDescription":"Haltung wie auf dem Bild.Das Bein für 10 Sek hoch..."},{"oldPracticeCode":"stab17","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab17.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab17","pracTitle":"stability/balance","pracDescription":"Stützen auf Hände und Knie.Strecke den linken..."},{"oldPracticeCode":"stab2","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab2","pracTitle":"stability/balance","pracDescription":"Auf die Zehen gehen, Arme gestreckt hoch.Als Variant..."},{"oldPracticeCode":"stab20","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab20.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab20","pracTitle":"stability/balance","pracDescription":"Strecke von ungefähr 10 Meter zurücklegen.Zwei..."},{"oldPracticeCode":"stab21","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab21.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab21","pracTitle":"stability/balance","pracDescription":"Strecke von 10 Metern.Zwei Parteien von 4-5 Kindern.Auf..."},{"oldPracticeCode":"stab22","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab22.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab22","pracTitle":"stability/balance","pracDescription":"Paare, gleiche Grösse, gleiches Gewicht.Die Kinder..."},{"oldPracticeCode":"stab24","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab24.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab24","pracTitle":"stability/balance","pracDescription":"Paare, gleiche Grösse, gleiches Gewicht versuchen..."},{"oldPracticeCode":"stab25","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab25.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab25","pracTitle":"stability/balance","pracDescription":"Kinder gehen über eine Bank.Bei jedem Schritt..."},{"oldPracticeCode":"stab26","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab26.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab26","pracTitle":"stability/balance","pracDescription":"Kinder gehen mit Seitenschritt über die schmale Seite..."},{"oldPracticeCode":"stab3","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab3","pracTitle":"stability/balance","pracDescription":"Auf die Aussenseiten der Füssen gehen.Kleine SChritte.Das..."},{"oldPracticeCode":"stab4","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab4","pracTitle":"stability/balance","pracDescription":"Kleine Schritte über die schmale Seite des Bankes.Die..."},{"oldPracticeCode":"stab5","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab5","pracTitle":"stability/balance","pracDescription":"Grosse Weichbodenmatte mit 4 Medizinbälle drunter.Mitspieler..."},{"oldPracticeCode":"stab6","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab6","pracTitle":"stability/balance","pracDescription":"Kleinere Bälle werden in einem Ring gelegt.Die..."},{"oldPracticeCode":"stab7","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab7","pracTitle":"stability/balance","pracDescription":"Herum bewegen auf Pedalo.Gestützt mit zwei Pappkartonrollen.Oder..."},{"oldPracticeCode":"stab8","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab8","pracTitle":"stability/balance","pracDescription":"Seilspringen auf einer Matte.Ein-, beidbeinige..."},{"oldPracticeCode":"stab9","linkHref":"drills/Handball/de/stability-balance/stability-balance-stab9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab9","pracTitle":"stability/balance","pracDescription":"Stützen auf Unterarme und ZehenKörper gestreckt..."}]}
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