{"practices":[{"oldPracticeCode":"condhandbalvormen1","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-condhandbalvormen1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"condhandbalvormen1","pracTitle":"559 Ausdauer","pracDescription":"B4 und B5 bleiben auf ihre Positionen.Alle andere..."},{"oldPracticeCode":"uith10","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith10","pracTitle":"559 Ausdauer","pracDescription":"B1 Duell mit R1.R1 tritt zurueck, Nachstellschritte..."},{"oldPracticeCode":"uith12","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith12","pracTitle":"559 Ausdauer","pracDescription":"B1 laeuft um die Huetchen, nimmt Ball und schliesst..."},{"oldPracticeCode":"uith2","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith2","pracTitle":"559 Ausdauer","pracDescription":"Pass B1-TW-B1, ueber die Baenken, um die Huetchen,..."},{"oldPracticeCode":"uith4","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith4","pracTitle":"559 Ausdauer","pracDescription":"Pass B1-B2-B1, Duell mit R1.R1 startet zum..."},{"oldPracticeCode":"uith5","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith5","pracTitle":"559 Ausdauer","pracDescription":"Pass B1-R2-B1 und Torwurf.Viele Wiederholungen.Tempo..."},{"oldPracticeCode":"uith6","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith6","pracTitle":"559 Ausdauer","pracDescription":"Pass B1-B2, B1 laeuft hinten herum bei B2.Pass..."},{"oldPracticeCode":"uith7","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith7","pracTitle":"559 Ausdauer","pracDescription":"Pass B1-B2 und Torwurf.B1 blockt defensiv.Beide..."},{"oldPracticeCode":"uith8","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith8","pracTitle":"559 Ausdauer","pracDescription":"B1 rennt um die Huetchen, mit Nachstellschritte ueber..."},{"oldPracticeCode":"uith9","linkHref":"drills/Handball/de/559-Ausdauer/559-Ausdauer-uith9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"uith9","pracTitle":"559 Ausdauer","pracDescription":"Paare in Zweikampf. 5x hinter einander. Danach R1 zur..."}]}
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