{"practices":[{"oldPracticeCode":"rekken1","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken1","pracTitle":"557 Beweglichkeit","pracDescription":"WadenmuskulaturAn Wand abgestützt einen Fuà nach..."},{"oldPracticeCode":"rekken10","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken10","pracTitle":"557 Beweglichkeit","pracDescription":"Seitliche Hals- und Nackenmuskulatur1) Aufrecht..."},{"oldPracticeCode":"rekken2","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken2","pracTitle":"557 Beweglichkeit","pracDescription":"KniestreckerAufrecht hinstellen oder wie hier hinsetzen...."},{"oldPracticeCode":"rekken3","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken3","pracTitle":"557 Beweglichkeit","pracDescription":"Tiefe RückenmuskulaturLinkes Bein über rechtes..."},{"oldPracticeCode":"rekken4","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken4","pracTitle":"557 Beweglichkeit","pracDescription":"Armstrecker, obere SchulterblattstabilisatorenFesthalten..."},{"oldPracticeCode":"rekken5","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken5","pracTitle":"557 Beweglichkeit","pracDescription":"SchultermuslukaturHaende fest, Arme getreckt hoch..."},{"oldPracticeCode":"rekken6","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken6","pracTitle":"557 Beweglichkeit","pracDescription":"AdduktorenSitzend die FuÃflächen aneinander stellen..."},{"oldPracticeCode":"rekken7","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken7","pracTitle":"557 Beweglichkeit","pracDescription":"Hinsetzen, gestrecktes Bein.Oberkoerper richtung..."},{"oldPracticeCode":"rekken8","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken8","pracTitle":"557 Beweglichkeit","pracDescription":"Armstrecker, obere Schulterblattstabilisatoren..."},{"oldPracticeCode":"rekken9","linkHref":"drills/Handball/de/557-Beweglichkeit/557-Beweglichkeit-rekken9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"rekken9","pracTitle":"557 Beweglichkeit","pracDescription":"Finger, untere ArmmuskulaturFinger einhaekeln und..."}]}
Sportplan App
Give it a try - it's better in the app
SPORTPLAN USES COOKIES
Sportspeople like cookies too! By continuing to browse, you are
agreeing to our use of cookies. More info
Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.
Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.
Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.