{"practices":[{"oldPracticeCode":"concepthoeken met1a","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-concepthoeken-met1a.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"concepthoeken met1a","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B1-B2-B3-B4.B1 laeuft zur Mitte und soll auf..."},{"oldPracticeCode":"opb17","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-opb17.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"opb17","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B1-R1 und Torwurf.Pass B3-R1 und Torwurf.Serie..."},{"oldPracticeCode":"schottropb2","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-schottropb2.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottropb2","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B1-B2-B3-B2 der zur Mitte gestarten ist und Torwurf.Aufwaermen..."},{"oldPracticeCode":"schottropb3","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-schottropb3.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottropb3","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B4-B3, B3 vorwaerts und pass zu B1 der eine Lauftaeuschung..."},{"oldPracticeCode":"schottropb4","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-schottropb4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottropb4","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B1-B2 der mit B3 kreuzt und Torwurf von B3.Positionswechsel..."},{"oldPracticeCode":"sprongworp2","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprongworp2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongworp2","pracTitle":"317 Sprungwurf hoch","pracDescription":"Zwei Schritte und Torwurf...."},{"oldPracticeCode":"sprongworp3","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprongworp3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongworp3","pracTitle":"317 Sprungwurf hoch","pracDescription":"Nur aus einem Schritt Sprungwurf...."},{"oldPracticeCode":"sprongworp4","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprongworp4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongworp4","pracTitle":"317 Sprungwurf hoch","pracDescription":"Sprungwurf aus ein, zwei oder drei Schritte.Nach..."},{"oldPracticeCode":"sprongworp5","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprongworp5.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongworp5","pracTitle":"317 Sprungwurf hoch","pracDescription":"Angreifer laufen vorwaerts. Bei 8 Meter Sprungwurf..."},{"oldPracticeCode":"sprongworphoog1","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprongworphoog1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongworphoog1","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass B4-B1-B2-B3 und Torwurf am Verteidiger B4 vorbei.Positionswechsel..."},{"oldPracticeCode":"sprwhoog","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-sprwhoog.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprwhoog","pracTitle":"317 Sprungwurf hoch","pracDescription":"Sprungwurf- fangen im Lauf- während des Laufens..."},{"oldPracticeCode":"verd11a","linkHref":"drills/Handball/de/317-Sprungwurf-hoch/317-Sprungwurf-hoch-verd11a.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd11a","pracTitle":"317 Sprungwurf hoch","pracDescription":"Pass 2 - Verteidiger 1 - Angreifer 2 - Angreifer 1..."}]}
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