{"practices":[{"oldPracticeCode":"heup","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heup.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heup","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Schlagwurf Huefthoch- fangen im Lauf mit beiden..."},{"oldPracticeCode":"heupworp1","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp1.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp1","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Wurf unter Linie, danach zur anderen Gruppe...."},{"oldPracticeCode":"heupworp2","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp2.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp2","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"B wirft zwischen den Verteidigern durch, die ihre Arme..."},{"oldPracticeCode":"heupworp3","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp3.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp3","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B2-B2 auf links aussen, zurueck nach Rueckraumspieler..."},{"oldPracticeCode":"heupworp4","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp4.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp4","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B1-B2-B1.R1 verteidigt mit Armen hoch, damit..."},{"oldPracticeCode":"heupworp5","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp5.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp5","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B1-B2-B1 und Torwurf.R1 verteidigt aktiv...."},{"oldPracticeCode":"heupworp6","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp6.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp6","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B3-B2-B1 und Torwurf.B2 und B1 tauschen ihre..."},{"oldPracticeCode":"heupworp7","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-heupworp7.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"heupworp7","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B3-B2-B1 und Torwurf.Verteidiger :-..."},{"oldPracticeCode":"opb15","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-opb15.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"opb15","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B2-B1-B2 und Torwurf an der Verteidiger vorbei.Danach..."},{"oldPracticeCode":"opb16","linkHref":"drills/Handball/de/316-Schlagwurf-huefthoch/316-Schlagwurf-huefthoch-opb16.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"opb16","pracTitle":"316 Schlagwurf huefthoch","pracDescription":"Pass B1-B3 und Torwurf.Gleich danach pass B3-R1..."}]}
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