Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close range that they need to stop.
Aim for 5 "saves" in each run, and players should run twice up and down the half court.
Stand still, bend the knees and touch the floor with both hands. Jump up high and forward with both arms and legs spread widely to cover as much space as possible.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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