Goalkeepers pass to each other with two balls. One ball is passed along the floor with the feet, while the other is passed with the hands in the air.
Feet should be wide open, sidewards to make them as big as possible to stop shots. Passing a handball in the meanwhile makes it more difficult!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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