Handball Drill Demonstration


Move your left arm backward. Move your right arm forward. (Or the other way around)

Lift one of your feet and start hopping feet sidewards and back. (or foward and backward)

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 3 repetitions - hold for 20 seconds.
2. older players: 3 series of 5 repetitions - hold for 30 seconds.

Drill tags: coordination, handball, movement

The Drill is often used with

Coordination 1615 goal keeper : exercisesHandball Drills Coaching

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