{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k11","pracTitle":"613-goal-keeper---power-exercises1","pracDescription":"squat, make block action left and right high2x10x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k12","pracTitle":"613-goal-keeper---power-exercises2","pracDescription":"squat, make block action left and right low to the floor2x10x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k13","pracTitle":"613-goal-keeper---power-exercises3","pracDescription":"Push up position, push up arms, clap in your hands and 'land'again.2x15x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k15","pracTitle":"613-goal-keeper---power-exercises4","pracDescription":"lie on your back, sit up2x15x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k17","pracTitle":"613-goal-keeper---power-exercises5","pracDescription":"Squat, dance like Cossack, legs straight forward in turns4x15x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k18","pracTitle":"613-goal-keeper---power-exercises6","pracDescription":"straddle, jump up, two feet touch your bottom2x8x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k19","pracTitle":"613-goal-keeper---power-exercises7","pracDescription":"skip rope4x50x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k2","pracTitle":"613-goal-keeper---power-exercises8","pracDescription":"squat, walk like a frog3x 15 metres"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k24","pracTitle":"613-goal-keeper---power-exercises9","pracDescription":"Lie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x right"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k3","pracTitle":"613-goal-keeper---power-exercises10","pracDescription":"squat, hop as far as you can jump3x6x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k4","pracTitle":"613-goal-keeper---power-exercises11","pracDescription":"squat : jump as high as you can3x6x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k5","pracTitle":"613-goal-keeper---power-exercises12","pracDescription":"Hampelmann left, squat jump, Hampelmann right.2x5xHampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up."},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k6","pracTitle":"613-goal-keeper---power-exercises13","pracDescription":"push ups3x10x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k7","pracTitle":"613-goal-keeper---power-exercises14","pracDescription":"hop on one leg : left, arms should support hoppinghop on one leg : right, arms should support hoppingleft 2x15xright 2x15x- normal hopping- try to raise the leg you jump off with as high as possible"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k8","pracTitle":"613-goal-keeper---power-exercises15","pracDescription":"Hammpelmann leftHampelmann right2x 15xHampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up."},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises16.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k9","pracTitle":"613-goal-keeper---power-exercises16","pracDescription":"Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x"},{"linkHref":"drills/Handball/613-goal-keeper---power-exercises/613-goal-keeper---power-exercises17.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"opb18","pracTitle":"613-goal-keeper---power-exercises17","pracDescription":"Pass B1-R1 duel with W1 and throw at the goal.Then pass B3-R1, again duel with W1 and throw at the goal.6-8 actions"}]
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