The ball starts on the wing and the first pass is played into the path of the player 2.
Players runs forward with the ball with the intention of engaging the defender, drawing them away from player 3 in the middle.
Once the defender has been drawn in player two makes the pass for player 3 to run onto and shoot from, using a running center shot.
Variations:
Players can shoot with either a center shot, a hip height shot or a jump shot
If the defender doesn't come to block player 2 they can run past the defender and take the shot on themselves.
After each repetition players move on the next station.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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