Handball: 547 5:1 defence

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

B3,B4 and B5 try to penetrate gaps between defenders.
Defenders help eachother if necessary.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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