Handball Drill Demonstration


Pass B1-B5-B1, duel with R1, change places.
Same on the left.

Coaching points

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

547 5:1 defence547 5:1 defenceHandball Drills Coaching