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Handball: Defending Fast Break by Center Backcourt Player 2

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DESCRIPTION

Pass from A to B, from B to C, from C to B back again and B throws at the goal.

When B shoots that is the signal for defender D to go for the fast break.

C turns around and sprints back to intercept the long pass.

Goalkeeper throws long pass every time the same way and trains in this way C to go for the interception.

Variations:

- goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

COACHING POINTS

First train the interception only and add then more matchlike items, such as real goalshot.

To get to the right timing and train the interception of the long pass every time:

- have B throw into the hands of the goalkeeper

- have another goalkeeper/player/trainer to throw the long pass

- have another goalkeeper next to the goal to hand the goalkeeper another ball

A goes into the position of D and D returns after his fast break.

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Defending Fast Break by Backcourt Players

Pass from A to B, from B to C, from C to E - either B-C or E throws at the goal.

When one of the backcourt players shoots that is the signal for defender D1 and D2 to go for the fast break.

Backcourt players who did not throw at the goal, turn around and sprints back to intercept the long pass.

Goalkeeper throws long pass every time the same way and trains in this way B-C-E to go for the interception.

Variations:

- goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

538 fast break

Defending Fast Break by L&R Backcourt Players

Pass from A to B, from B to C and C throws at the goal.

When C shoots that is the signal for defender D to go for the fast break.

B turns around and sprints back to intercept the long pass.

Goalkeeper throws long pass every time the same way and trains in this way B to go for the interception.

Variations:

- goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

538 fast break

Fast Break - Keeper Feed

Set up two equal lines of players on both side of the baseline. All players have a ball each.

The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.

After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

538 fast break

Fast Break - Keeper Feed 1v1

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball each.

The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.

After this players dribble the ball up court at speed. Once the attackers cross the half way line the defenders are allowed to put pressure on the attacker.

Drill continues until a shot/interception has been made.

538 fast break

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