Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blue 4 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Defenders act from half active to fully match like as soon as players can do it very well.1 series = 8 balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.