Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blue 4 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Defenders act from half active to fully match like as soon as players can do it very well.1 series = 8 balls.
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