Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blue 4 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Defenders act from half active to fully match like as soon as players can do it very well.1 series = 8 balls.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...